INTEGRA
Paint Your Soul Self Portrait
A guided online Intentional Creativity experience to help you get out of your head, reconnect with your authentic voice, and create your next chapter from a place of wholeness, intuition, self-trust, and joy.
Join online or move through the replays in your own time.
No painting experience necessary.
It’s easy to live from the neck up — always thinking, planning, performing, producing, ruminating, judging, solving, strategizing, and second-guessing yourself.
Am I doing enough?
Do I have enough?
Am I enough?
Living this way is exhausting.
When we're trapped in the mind, we're constantly scanning for what's missing, what needs fixing, what could go wrong, and the question underneath it all:
what's wrong with me?
INTEGRA is a place to loosen the grip on that question so it no longer dominates, controls, or diminishes you.
You are not a self-improvement project.
You don't need to do more, have more, prove more, or become more.
You are already whole, worthy, and enough.
You belong as much as anyone else.
Your voice matters.
Your vision matters.
Your creative self-expression matters.
Creativity is not a luxury, or something you do when you have more time, energy, or bandwidth.
INTEGRA is a doorway back to your intuition, your body, your authentic voice, and the deeper knowing you came in with.
Together, we'll use paint, meditation, intentional mark-making, and practical neuroscience-informed practices to reconnect the parts of you that may feel scattered, silenced, shamed, or forgotten.
If you're ready to meet your inner critic, release perfectionism, listen beneath the noise for your true voice, and create your next chapter from the wholeness and pleasure of being yourself, please join the circle.
Join INTEGRA today for $297
or 2 monthly payments of $165
Enrollment closes in ...
We start on Friday, June 19th at 10:00 AM Mountain Time.
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There is magic here for you.
By the end of INTEGRA, you'll:
- Feel more at home in your body.
- Trust your intuition more deeply and hear your own inner wisdom.
- Meet yourself with greater self-kindness, compassion, and acceptance.
- Remember what it's like to play and create without judgment.
- Have a simple creative practice you can return to whenever you feel fragmented, self-critical, overwhelmed, or disconnected.
For the past 40 years, I've been studying storytelling, creativity, meditation, and consciousness as a filmmaker, coach, teacher, and artist.
INTEGRA brings together the practices that have most transformed my own life and the lives of thousands of clients over the last two decades.
I'll guide you step by step using paint, meditation, movement, music, and intentional mark-making so you can quiet the noise, access your intuition, and hear your own wisdom more clearly.
You don't need to know what you're doing or where you're going. Let the Muse choose and see where she leads you!
Walk the creative path with me.
We begin at the threshold of the Summer Solstice and move through the season of light, interdependence and self-liberation.
We’ll meet online on:
Friday, June 19
Sunday, June 21 (Summer Solstice)
Tuesday, June 23
Tuesday, June 30
Tuesday, July 7 (Celebration & Integration Circle)
10:00 AM–12:00 PM Mountain Time each day
Replay access included.
The Summer Solstice is a threshold. It's a turning toward light, aliveness, and what is ready to emerge.
You're invited to meet yourself there.
In INTEGRA, we'll weave together darkness and light in service of your wholeness.
You’re invited to honor the part of you that has been quiet, hidden, or underground.
You’re invited to welcome the brighter, braver, more brilliant part of you that is ready to be seen.
As we move through this season of light and self-liberation, you’re invited to create from self-trust rather than self-judgment, from self-acceptance rather than self-improvement.
Why INTEGRA?
INTEGRA is a word I made up from integer (whole, untouched, complete) with the feminine ending a.
It's a practice for remembering your wholeness and creating greater congruence between your inner and outer life.
Imagine what becomes possible when logic and magic are equally valued.
Your practical, strategic mind and creative, spiritual mind can let go of the power struggle. They're not in opposition to each other. They're actually on the same team -- two wings of the same bird.
You'll experience how powerful you are when your practical mind and creative spirit work together in service of your vision.
With color, bold marks, risky glazes, and stardust, you’ll experience what it feels like to be integrated, self-expressed, and free to fully be yourself.
Here's what's waiting for you at the easel:
- Access to your pure and wild imagination
- A practice for transforming pain into possibility and wounds into wonder
- Tools to shift stuck or stagnant energy so you can experience freedom and flow
- A deeper relationship with your body, breath, brain, heart, mind, and soul
- Real connection with other women practicing Intentional Creativity
How it works. The pleasure of integration.
Pick one thing you want to bring into being.
Most of us don't know how to get past the voices of the critic, the naysayer, the perfectionist, the people-pleaser, the "not ready / not good enough / no time" chorus that keeps us stuck, longing, and restless.
In INTEGRA, we meet those voices with curiosity and compassion and invite them to join in the pleasure of creativity, intuition, wonder, and self-trust.
This is the relief of integration.
When your whole self is invited and included, you create a life and business you love from wholeness instead of lack.
This shift ripples outward into every aspect of your life.
Your analytical mind, your wild imagination, your body wisdom, your spiritual knowing, your grief, your joy, your longing, and your brilliance all get a turn at the easel.
Everything serves.
Join INTEGRA today for $297
or 2 monthly payments of $165
Ready to fly? Here's the important stuff you need to know.
WHAT
INTEGRA is a guided online Intentional Creativity experience where you'll paint your Soul Self Portrait. No painting experience necessary.
WHEN
We’ll meet online on:
Friday, June 19
Sunday, June 21 (Summer Solstice)
Tuesday, June 23
Tuesday, June 30
Tuesday, July 7 (Celebration & Integration Circle)
10:00 AM–12:00 PM Mountain Time each day
Replay access included so you can participate live or return to the sessions anytime.
WHERE
Join from anywhere in the world. Zoom details and replay links will be provided after registration.
WHO
Whether you're experienced or brand new to painting, INTEGRA can help you cultivate deeper self-awareness, self-compassion, and self-expression, soften internal conflict, and rewrite your inner narrative.
WHY
Because magic happens when we gather in circle to create, take risks, share, and be present with ourselves and each other.
HOW
Reserve your spot below. After registration, you'll receive Zoom details and a simple supplies and materials list.
The canvas is a portal. Your paintbrush is a magic wand.
Enrollment closes in ...
We start on Friday, June 19 at 10:00 AM Mountain Time.
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DAYS
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HOURS
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