INTEGRA
Paint Your Soul Self Portrait
A guided online Intentional Creativity experience to help you get out of your head, reconnect with your authentic voice, and create your next chapter from a place of wholeness, intuition, self-trust, and joy.
Move through the replays in your own time.
No painting experience necessary.
We are conditioned to live from the neck up — always thinking, planning, performing, producing, ruminating, worrying, judging, solving, strategizing, and second-guessing ourselves.
Am I doing enough?
Do I have enough?
Am I enough?
Living this way is exhausting. The mind is restless.
When we're trapped in the mind, we're constantly scanning for what's missing, what needs fixing, what could go wrong, and the question underneath it all:
What's wrong with me?
INTEGRA is a place to loosen the grip on that question so it no longer dominates, controls, or diminishes you.
You are not a self-improvement project.
You don't need to do more, have more, prove more, or become more.
You are already whole, worthy, and enough.
You belong as much as anyone else.
Your voice matters.
Your vision matters.
Your creative self-expression matters.
Creativity is not a luxury, or something you do when you have more time, energy, or bandwidth.
INTEGRA is a doorway back to your intuition, your body, your authentic voice, and the deeper knowing you came in with.
Through guided replays, you'll use paint, meditation, intentional mark-making, and practical neuroscience-informed practices to reconnect the parts of you that may feel scattered, silenced, shamed, or forgotten.
If you're ready to meet your inner critic, release perfectionism, listen beneath the noise for your true voice, and create your next chapter from the wholeness and pleasure of being yourself, begin today in your own time.
Get lifetime access to the INTEGRA 2026 replays for $197.
There is magic here for you.
By the end of INTEGRA, you'll:
- Feel more at home in your body.
- Trust your intuition more deeply and hear your own inner wisdom.
- Meet yourself with greater self-kindness, compassion, and acceptance.
- Remember what it's like to play and create without judgment.
- Have a simple creative practice you can return to whenever you feel fragmented, self-critical, overwhelmed, or disconnected.
For the past 40 years, I've been studying storytelling, creativity, meditation, and consciousness as a filmmaker, coach, teacher, and artist.
INTEGRA brings together the practices that have most transformed my own life and the lives of thousands of clients over the last two decades.
I'll guide you step by step using paint, meditation, movement, music, and intentional mark-making so you can quiet the noise, access your intuition, and hear your own wisdom more clearly.
You don't need to know what you're doing or where you're going. Let the Muse choose and see where she leads you!
Walk the creative path with me.
INTEGRA 2026 Replay is a self-paced guided Intentional Creativity experience you can begin whenever you're ready.
Move through the replays in your own time and return to them whenever you want deeper integration, insight, and creative renewal.
Replay access included for life.
This work offers a path through your body, your intuition, and your authentic voice. With paint, presence, and intentional mark-making, you'll learn how to listen more deeply to your True Self and trust her voice.
In INTEGRA, we honor the parts that have been quiet, hidden, or underground.
We honor your brightness, bravery and brilliance.
If you have an insistent inner critic who believes you're not really an artist and you don't know how to draw, you're learn how to create from self-trust instead of self-judgment, and from a place of self-acceptance rather than self-improvement.
Why INTEGRA?
INTEGRA is a word I made up from integer (whole, untouched, complete) with the feminine ending a.
It's a practice for remembering your wholeness and creating greater congruence between your inner and outer life.
Imagine what becomes possible when logic and magic are equally valued.
Your practical, strategic mind and creative, spiritual mind can let go of the power struggle. They're not in opposition to each other. They're actually on the same team -- two wings of the same bird.
You'll experience how powerful you are when your practical mind and creative spirit work together in service of your vision.
With color, bold marks, risky glazes, and stardust, you’ll experience what it feels like to be integrated, self-expressed, and free to fully be yourself.
Here's what's waiting for you at the easel:
- Access to your pure and wild imagination
- A practice for transforming pain into possibility and wounds into wonder
- Tools to shift stuck or stagnant energy so you can experience freedom and flow
- A deeper relationship with your body, breath, brain, heart, mind, and soul
- A deeper connection with your body, intuition, and creative voice
How it works. The pleasure of integration.
Pick one thing you want to bring into being.
Most of us don't know how to get past the voices of the critic, the naysayer, the perfectionist, the people-pleaser, the "not ready / not good enough / no time" chorus that keeps us stuck, longing, and restless.
In INTEGRA, we meet those voices with curiosity and compassion and invite them to join in the pleasure of creativity, intuition, wonder, and self-trust.
This is the relief of integration.
When your whole self is invited and included, you create a life and business you love from wholeness instead of lack.
This shift ripples outward into every aspect of your life.
Your analytical mind, your wild imagination, your body wisdom, your spiritual knowing, your grief, your joy, your longing, and your brilliance all get a turn at the easel.
Everything serves.
Get lifetime access to the INTEGRA 2026 replays for $197.
Ready to fly? Here's the important stuff you need to know.
WHAT
INTEGRA is a guided online Intentional Creativity experience where you'll paint your Soul Self Portrait. No painting experience necessary.
HOW IT WORKS
Begin whenever you're ready and move through the replays in your own time. Each session invites you to create with paint, presence, and intentional mark-making as you reconnect with your intuition, your body, and your authentic voice.
ACCESS
You'll receive lifetime access to the INTEGRA 2026 replays, so you can return to the experience whenever you want deeper integration, insight, and creative renewal.
WHERE
Join from wherever you are and create in your own space, on your own schedule.
WHO
Whether you're experienced or brand new to painting, INTEGRA can help you cultivate deeper self-awareness, self-compassion, and self-expression, soften internal conflict, and rewrite your inner narrative.
WHY
Because creativity becomes a doorway back to wholeness when you give yourself space to listen, feel, and create.
NEXT
Register below and begin when you're ready. After registration, you'll receive access details and a simple supplies and materials list.
The canvas is a portal. Your paintbrush is a magic wand.
